Engage with Success © 2012-19 is a trading name for Belle and Beqster Enterprises Ltd
Company No: 08340680
Our registered Company number is 08340680 and VAT number is GB 160 3579 15
INTERNATIONAL INSTITUTE FOR
COMPLEMENTARY THERAPISTS
Master
your thoughts and be
In the Now
Living moment by moment, and seeing
everything afresh without judgement
and worry, lets us experience life
rather than just getting through it.
Take Control
of your subconscious
Mind
When we procrastinate and distract
ourselves with “busyness”, we avoid
engaging with our lives. Mindfulness
helps us to become truly present.
Remove
any beliefs which are
Limiting
Remove self-sabotage, fear and
unconscious blocks that are holding
you back from what you are trying to
achieve in your life and business..
Mindfulness is the Foundation for Fulfilment and Success
The benefits of mindfulness are huge, wide-ranging and now, scientifically proven. If you type 'mindfulness' into Google you will get around 29 million results. That’s because this simple practice can improve personal relationships, nurture closeness and enhance intimacy, because mindfulness helps place a check on automatic reactions and enables you to listen more effectively. You could improve your memory, reduce levels of stress and anxiety, enhance sleep, promote well-being, boost productivity and increase your creativity. Mindfulness can help you to accept troublesome thoughts and emotions, allowing you to let go of them before they have a negative impact on your personal life, your work, or even your eating habits. What consumes your mind, will control your life!
Become Positively Mindful
Mindfulness is a broad term for ‘awareness’ and for this reason we encourage you to approach your mindfulness practice with a universal perspective. It’s about shining a spotlight on your entire life, every aspect of your being, and not just as a simple stress reliever or performance enhancer which you might do for 15 minutes each day. We like our classes to have elements of playfulness, presence, patience and positivity. Mindfulness is about choosing to be with your experiences through the senses, (not in resistance or denial) and enjoying the feelings which occur, cultivating a deeper awareness.
- You may notice a spontaneous source of creativity trying to leap out from within which is beyond your comprehension
- Becoming more aware of yourself in the present moment literally changes everything about your life in the most profound ways
- Feel centred by fully reuniting with the present moment and experience the peace and equanimity that exists within it
- Realize that slowing down isn't just wonderful, it's our natural way of life and most conducive to our health and happiness
- Mindfulness will teach you that a keen and non-judgmental self-awareness is the key to thriving in life
- Being mindful can help with many areas of your life including anxiety, pain, parenting, eating, creativity, relationships, work and play
Mindful Meet-Ups
Enjoy any, or all of our 60-minute informal meet-ups. They’re practical, enriching and fun with no religious elements. The language used is clear and modern and there are no funny positions (we all sit on chairs!). Dress comfortably and bring an open mind. They are designed to be ideal for everyone, whether you have no mindfulness experience, or are already practicing and would like to share your skills. Certified Mindfulness Practitioner Paul Becque, will provide a variety of exercises and techniques which you can learn and continue to practise at home. If you’d like more information or have any questions email info@engagewithsuccess.com
- Enjoy a series of mindfulness practices and exercises - sometimes this includes discussions in pairs or small groups
- Sharing your experiences of practicing mindfulness - only contribute as much as you are comfortable with
- Expect to become aware of your thoughts and feelings - sometimes this puts people in touch with feelings they’ve been pushing away
- We encourage you to practice mindfulness techniques at home in your daily activities between meet-ups
- If you need help with a specific problem, you may wish to consult a specialist or medical professional - nhs, stress and anxiety
- Expect to become aware of your thoughts and feelings - sometimes this puts people in touch with feelings they’ve been pushing away
